The primary symptom of the Plantar Fasciitis is a pain, which can arise in any part of the inner side of the foot or beneath the heel. The pain arises gradually at the initial stage, but in advance stage, the pain intensity rises up. The usual location of the pain in Plantar Fasciitis is 4 […]
Straining of the ligament which provides support to heel arch causes Plantar Fasciitis. Straining may obtain due to repetitive over stretching of the ligament anatomically termed as the plantar fascia. Over use of the plantar fascia gradually leads to inflammation and thickening of the tendon. An inflammatory condition of the plantar fascia hurts the adjoin […]
Some of the precautionary measures of knee pain include: It is very important to keep yourself physically active for preventing knee pain Maintain the body weight also important precautionary measure for knee pain. Usually, over weight individuals have more tendency to develop knee pain. Therefore, obese individuals need to control their weight to prevent knee […]
The primary symptom of knee pain is pain symptom. Pain symptom of knee pain aggravated by certain conditions including stretching, bending, kneeling, staring. In most of the cases, knee pain is associated with the inflammatory condition of the knee joint or other supportive connective tissues. The nature of the knee pain is varying depending on […]
The possible causes of knee pain include: Simple sprain or strain: Simple sprains or strains of the knee joint can be the outcome of an unusual activity or sudden force on the knee joint and cause knee pain. Anterior knee pain: Front of the knee and spreading to the part of the knee cap is termed as […]
We can run even barefoot, because out anatomical structure already provided a natural cushion in between skin and heel bones. This natural cushion or pad absorbs shocks arise during walking, running or jumping and avoid friction in the heel bones. Therefore to maintain heel pad we have to maintain some precautionary measures for prevention of […]
The symptoms appear in Heel Pad syndrome are as follows: Pain in the heel is a common symptom of heel pad syndrome. The pain symptom of the heel pad syndrome may restrict to one side. Mild to severe swelling can occur at the heel in heel pad syndrome The nature of the pain is deep […]
Certain activity influences the incidence of Heel Pad Syndrome. One of these factors is a prolonged, repetitive and forceful activity involving leg can injure the heel pad and inflammatory condition arise. Resultant of this leads to Heel Pad Syndrome. For example, continuous jumping or running. Gymnast, runner usually get affected with Heel Pad Syndrome. Sometimes […]
Twisting or crossing of feet during sitting need to avoid, while sitting place your feet flat on the ground. During sitting place the knee position at right (90 degrees) angel. Rest your feet on the mattress during winter instead of the plain floor. This will help t maintain feet temperature normal. Feet exercise like the […]
Feet pain can occur at different locations of the feet like the arch of the feet, heel pain, the bottom of feet pain and Ball of feet pain etc. The intensity of feet pain varies from mild to severe. The type of pain can be throbbing or continuous. Some complaint sharp and shooting pain in […]
