Knee Pain Precaution

Some of the precautionary measures of knee pain include:

• It is very important to keep yourself physically active for preventing knee pain
• Maintain the body weight also important precautionary measure for knee pain. Usually, over weight individuals have more tendency to develop knee pain. Therefore, obese individuals need to control their weight to prevent knee pain.
• Exercise for fitness of the body is important to avoid knee pain
• It is very important to conduct proper warm up and stretching before initiating strenuous exercise. In addition, it is important, after conduction of exercise proper cool down the temperature of the body.
• If exercise aggravates the knee pain, then do not repeat. Stop exercising, take rest and cool down.
• Wearing of properly fitted shoes
• Avoid walking in rough surface
• Avoid twisting the legs
• Wear protective sports equipment before performing sports or outdoor activity

 Home remedies

Mild to moderate knee pain without serious health cause can be treated with a home remedy. In many cases, Home remedy effectively treated knee pain.

• The first and important step to treat knee pain is to provide sufficient rest to the knee joint. Therefore, avail sitting posture, whenever possible and avoid standing posture. Adequate rest can heal injury at the knee.
• Ice treatment by keeping ice bag on the affected knee can reduce the inflammation and itching or irritation symptom of the knee pain. Ice therapy should be continued for 20 to 30 minutes for two to three times a day. This will assist to control acute and chronic knee pain.
• Elevating knee posture by using a recliner or other natural elevating procedure of the leg like keeping pillow can control pain and inflammation symptoms of the knee. The reason behind maintaining this posture is due to against the gravitation force prevent the accumulation of fluid into the knee joint and distribute the fluid. This can also treat knee pain
• Stretching exercise can also assist to improve knee pain.

Treatment

There are different treatment methods can be applied to treat knee pain. Depending upon the severity of the knee pain and underlying cause treatment procedure is applied. Following are different therapeutic approaches for treating  knee pain.

Protective device of the knee joint

Knee compression can assists to proper positioning of the patella and alignment of the knee. Lumino Cielo Athletic Compression Knee Brace available on amazon. Anti-slip silicon of the knee brace can hold the knee joint tightly. It can retain heat and provide therapeutic warmth to the knee joint.

Medication

Usually mild to moderate acute pain can be treated with non-steroidal- anti-inflammatory drugs, like ibuprophen, paracetamol, etc. But steroidal medication may require to treat chronic knee pain.

Injection

Oral medication may not be effective to treat severe knee pain. Corticosteriod injection at the articulating joint of the knee can be administered.

If the knee pain occur due to fluid accumulation, then lubricant is injected to improve the flow of the fluid. Flowing of the fluid assist to reduce the pressure at the knee joint, which is effective for pain and inflammation reduction.

Physical Therapy

Physical therapy can improve muscle strengthening and mechanical movement, which support to avoid injury.

Surgical intervention

In case of fracture or degenerative condition of the knee bone require to surgical intervention for treating the knee pain. The surgical process may be simple like arthroscopic knee surgery or complex like partial or complete knee replacement.