Twisting or crossing of feet during sitting need to avoid, while sitting place your feet flat on the ground.
During sitting place the knee position at right (90 degrees) angel.
Rest your feet on the mattress during winter instead of the plain floor. This will help t maintain feet temperature normal.
Feet exercise like the gentle rolling of feet is always good for feet.
Taking care of feet by maintaining feet hygiene, cutting nails, proper moisturizing is also important steps to avoid feet pain. An assistive device like Lumino Cielo Sports Socks can prevent anti-microbial growth that controls odor and Keeps Feet Dry and it also provides arch support.
Wear good quality foot wear with a flat sole and right size shoe is essential to prevent feet pain.
Diagnosis of the underlying cause, if any disease condition triggers the pain need to treat properly.
Home Remedies
Some of the following home remedies are used to relief feet pain:
Foot massage with some Ayurvedic pain relieving oil can provide a relaxing sensation of feet.
Ice pack is effective to control severe feet pain
Wrapping of crape bandage on feet during resting time can help to reduce pain symptom
Calcium rich diet is essential for women
Morning exposure to sunlight can provide vitamin D and can compensate its requirement.
Treatment
Detection of underlying cause and eradication of the cause is main treatment aim of feet pain. Usually, the doctor recommends X-ray and depending upon the findings the possible treatment approaches are as follows:
Pain killer like paracetamol, Ibuprofen (Non-steroidal anti-Inflammatory drugs) prescribes by the doctor in case of exterior injury, fracture, ligament tearing, sprain etc.
Doctor can also recommend physical therapy for feet pain
Surgical intervention can require for wart removal
An assistive device like Compression socks can help to rest the feet and accelerates the internal healing of the injured tissue of the feet. Lumino Cielo Low Cut Graduated Compression Sports Socks can provide arch support and pain relief. The product is available on Amazon.
