Almost 87% of patients suffering from disc herniations don’t need to go through surgery. The primary step is a diagnosis, a proper history taking, and evaluation, through physical examination and appropriate medicines can heal most of the cases, however, the proper treatment process includes, Medicines– Anti-inflammatory drugs, such as ibuprofen is generally prescribed. This drug […]
There are a lot of remedies available which can give a temporary relief from the pain. Walking; simple walking is the best remedy for Slip disk patients, regular walking for 10-15 min on the interval of every 4-5 hour can make you feel better but remember never push yourself beyond the limit. Light exercises and […]
Proper care should be taken to prevent further damage. Don’t relax too much and steer clear of actions. Research shows that it’s essential for you to stay energetic as well as maintain your own regular actions whenever possible. Lift weights in a proper safe way with care. Stop smoking, it makes the spinal tissues more […]
If someone is suffering from a sudden, severe sharp pain in the lumbosacral region or the lower then it might be because of slip disk, the pain increases at the time of coughing, sneezing lifting objects. Sharp pain in the lower back region; in most of the cases, it is unilateral. Tingling or numbness or […]
Slip Disk is the consequence of a slow degenerative process which is mostly seen after the fifth decade and commonly in the later stages of life. When we grow older the water or gel-like content in the spinal disk decreases and because of it, the disk becomes more prone towards injury, even a simple twist […]
As we grow older, we can observe some obvious changes inside our body, our body turns out to be vulnerable to some deteriorative modifications, especially in bones, important joints and the spine. This change or modification is mainly caused by several inflammations in the joints and vertebrae of the spine. This spine gives us strength […]
If you are going through some spine related problems for a long period, then most likely you’re familiar with the term ‘SLIP DISK’. Our spinal column is series of bony structures piled up on each other, known as vertebrae. Usually, there are total 33 vertebrae in the spinal column; (from above downwards) 7 cervical, 12 […]
Exercise your shoulder joints by rotating them forward and backward in circular movements. These will increase the muscle flexibility and strengthen your shoulder muscles. Sleep on a hard surface. Massaging the neck back helps to decrease shoulder pain. Smoking increases the rate of wear and tear in the bone joints. Reducing or avoiding smoking may […]
Do not push objects instead try pulling them towards you? In this way, you will exert less pressure on your shoulder and more on your arms and avoid a chance of injury. If you have suffered from a broken collar back at some time in the past then take care not to exert too much […]
There can be several reasons for having a shoulder pain. We will discuss some of the common symptoms of pain here. If the region below your neck and above your arm is paining then you are suffering from shoulder pain. The Shoulder connects the neck, back, and the arms together and serves as a vital […]
