The following precautionary measures are important to avoid Knee injuries
Maintaining proper leg posture
Avoid direct traumatic blow to the knee
Warm up before starting playing outdoor games
Home Remedy
Some of the home remedies applicable for Knee injuries are as follows:
Adequate rest and restricted movement of the knee joint help to heal up the knee injury
Ice compression often help to reduce inflammation and acute pain symptom
Elevated leg posture often prefer to control inflammation
Treatment
The treatment plan depends on the type of knee injury, the severity of the symptoms and underlying cause.
Initially, the doctor often asks to do X-ray of the affected site. Depending upon the result, the doctor may advise conducting a further diagnostic test like MRI or CT scan etc.
In less severe case inflammation and pain related to a knee injury is Analgesic and anti-inflammatory medicine.
In addition, some assistive device requires prescribing to stabilize the knee. Knee brace like Lumino Cielo Athletic Compression Knee Brace available on Amazon, which is suitable for any types of knee injuries.
Physical therapy and surgical intervention may require for ACL Injuries and Meniscus Tears.
