spondylitis is a degenerative disease. It is important to keep it under control. Proper care and precautions must be taken to avoid any serious injury.
consult an immunologist and get proper drugs which will help to reduce the inflammation.
Physiotherapy of the back is also beneficial, braces are also helpful to keep the spine in an erect and neutral position, but this requires a thorough observation to get an idea about the current condition of the spine and hence consulting an immunologist primarily would be the best.
yoga and mild physical exercise are effective.
Avoid strain and strenuous physical work.
Ample bed rest is also essential.
Concentrate on losing weight, if you are overweight.
