Slip Disk Precautions

Proper care should be taken to prevent further damage.

• Don’t relax too much and steer clear of actions.
• Research shows that it’s essential for you to stay energetic as well as maintain your own regular actions whenever possible.
• Lift weights in a proper safe way with care.
• Stop smoking, it makes the spinal tissues more weak and soft and because of this, they degenerate very rapidly.
• To maintain a healthy diet.
• Do not sit idle, get up early in the morning and stretch regularly.
• Do exercises to make the muscles stronger.