Take short spell of rest between your works. If you feel fatigued mentally or physically ask for rest from your employer.
Avoid smoking a lot because cigarettes exhume more than 300 harmful chemicals inside the body. It intoxicates the body permanently and may be the cause of a severe headache and fever.
Discipline your life according to a particular routine. And try to sleep early and wake up early so that you can extract some time from your busy life for exercise.
Perform cardiovascular exercises and breathing exercises daily. It keeps your blood circulation level normal and helps you to draw more fresh air from your environment.
Do not take aspirins, paracetamols etc. habitually to counteract recurring migraines and fever. Go consult a doctor. Recurring migraines are often indicative of more serious diseases. Constant intake of aspirins and paracetamols may cause other side effects.
