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- Do not push objects instead try pulling them towards you? In this way, you will exert less pressure on your shoulder and more on your arms and avoid a chance of injury.
- If you have suffered from a broken collar back at some time in the past then take care not to exert too much pressure on the injured region.
- Exercise your shoulders. This will strengthen the muscles around the region and slow the process of wear and tear.
- Avoid slouching on the couch for a long time by exerting pressure only on one side of the body. It often leads to a frozen arm.