Proper care should be taken to prevent further damage.
- Don’t relax too much and steer clear of actions.
- Research shows that it’s essential for you to stay energetic as well as maintain your own regular actions whenever possible.
- Lift weights in a proper safe way with care.
- Stop smoking, it makes the spinal tissues more weak and soft and because of this, they degenerate very rapidly.
- To maintain a healthy diet.
- Do not sit idle, get up early in the morning and stretch regularly.
- Do exercises to make the muscles stronger.