Exercise your shoulder joints by rotating them forward and backward in circular movements. These will increase the muscle flexibility and st
Category: Shoulder Pain
Do not push objects instead try pulling them towards you? In this way, you will exert less pressure on your shoulder and more on your arms a
There can be several reasons for having a shoulder pain. We will discuss some of the common symptoms of pain here. If the region below yo
Frozen arm: If you have suffered from a frozen arm after you have slept on one side of your body for too long. A frozen arm is a heav
Shoulders symbolize strength and power because our neck and arms are supported by the muscles and bones in our shoulder. If our shoulder wea