Measures can be taken to prevent varicose veins from worsening, these include: Regular exercise Losing weight Elevating the legs Avoiding prolonged standing or sitting Quit smoking Stop alcohol consumption Improve dietary regimens Wear the right pair of shoes Take rest intervals during long hours of standing or sitting Home Remedy Here are the few tips […]
In the majority of cases, there is no pain, but signs and symptoms of varicose veins may include: Twisted, swollen, and lumpy (bulging) vein Blue or dark purple colored veins Aching legs Sensations of heaviness usually after exercise or at night Longer bleeding than normal in case of any minor trauma Lipodermatosclerosis (hardening of the […]
The veins have one-way valves so that the blood can travel in only one direction. The valves may get weaker if the walls of the vein become stretched and less flexible (in-elastic). A weakened valve can allow blood to leak backward and eventually flow in the opposite direction. When this occurs, blood can accumulate in […]
In many cases, tendonitis can be avoided by taking a few simple precautions. Some helpful strategies include: Always warm up before beginning strenuous exercise. If you want to intensify your exercise level, do it gradually. Use limited force and limited repetitions. Stop if unusual pain occurs. Try again later and if pain recurs, stop that […]
The main symptom of a tendon injury is pain in the affected tendon, which will usually get worse when you move it. Other symptoms can include: Stiffness, which is often worse in the morning Weakness in the affected area or being unable to move a joint Swelling Warmth or redness Sensation that the tendon is […]
Tendinitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury. There are many activities that can cause tendinitis, including: Gardening Raking Carpentry Cleaning house Shoveling Painting Scrubbing Tennis Golf Skiing Throwing and pitching Incorrect posture at work or home or poor stretching or conditioning before […]
Phlebitis is most common in the lower part of the legs, but can also affect other parts. Phlebitis, if mild, may or may not cause symptoms. Mentioned below are the complaints regarding phlebitis: Tender red area Bulging of the vein Warmth High grade fever Pus discharge Swelling of the involved limb Pain Throbbing, burning sensations […]
Phlebitis has many causes. Some of the common causes of phlebitis are: Local trauma or injury to the vein Travelling, such as, long driving or plane rides Insertion of intravenous catheters (IV) in hospitals, or IV induced phlebitis After surgery (post-operative period), especially orthopedic procedures Prolonged immobility, as in hospitalized or bed-ridden patients Varicose veins […]
You can prevent Peripheral neuropathy by making following healthy lifestyle choices: Take care of your feet, especially if you have diabetes. Wear soft, loose cotton socks and padded shoes. Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as […]
Peripheral Neuropathy symptoms usually start with numbness, prickling or tingling in the toes or fingers. It may spread up to the feet or hands and cause burning, freezing, throbbing and/or shooting pain that is often worse at night. The pain can be either constant or periodic, but usually the pain is felt equally on both […]
