Clear your mind of disturbing and intrusive thoughts and practice breathing deeply from your lower abdomen and exhaling through your mouth.
Category: Know Your Pain
Take short spell of rest between your works. If you feel fatigued mentally or physically ask for rest from your employer. Avoid smoking a lo
Headache and fever are often marked by a growing irritability and temper associated with an inability of focusing on anything for long and v
Tension headaches accompanied by fever may result due to overwork, stress, and anxiety. In the metropolitan cities of India, tension headach
It is Unfortunate that there is no accurate cure for spondylitis. However, there are Many treatments available which can help you to feel an
Exercise and yoga Proper Yoga and light exercises help to flex the body and may reduce discomfort, it also strengthens muscles around the ne
spondylitis is a degenerative disease. It is important to keep it under control. Proper care and precautions must be taken to avoid any seri
The most common symptoms of spondylitis include: Stiffness around the neck. Unable to rotate the head freely, the sharp pain felt on twistin
In Spondylitis, there is inflammation in the lower part of the spine, including the vertebral bony structures and the joints between them. I
Almost 87% of patients suffering from disc herniations don’t need to go through surgery. The primary step is a diagnosis, a proper history