We all know why we use compression socks – they are ultra-strong elasticated socks that are used for the knee, thigh or full length from t
Category: Know Your Pain
Varicose veins are painful and swollen veins that bulge out near the surface of your skin.These are blue or purple in colour and can possibl
Heel pain usually occurs just under the heel or behind it. This is where your Achilles tendon connects to your heel bone.
Clear your mind of disturbing and intrusive thoughts and practice breathing deeply from your lower abdomen and exhaling through your mouth.
Take short spell of rest between your works. If you feel fatigued mentally or physically ask for rest from your employer. Avoid smoking a lo
Headache and fever are often marked by a growing irritability and temper associated with an inability of focusing on anything for long and v
Tension headaches accompanied by fever may result due to overwork, stress, and anxiety. In the metropolitan cities of India, tension headach
It is Unfortunate that there is no accurate cure for spondylitis. However, there are Many treatments available which can help you to feel an
Exercise and yoga Proper Yoga and light exercises help to flex the body and may reduce discomfort, it also strengthens muscles around the ne
spondylitis is a degenerative disease. It is important to keep it under control. Proper care and precautions must be taken to avoid any seri