Plantar Fasciitis is a pain (quite literally) in your heels and arches. It starts with almost no warning. You could get it from dancing in a wedding or right after your first 5K run. Sometimes it even starts after simply walking. Once the pain starts, it stays for a long time. Plantar Fasciitis is extremely common in India. I know of people who have had this pain for years. It is like sports injury that refuses to heal.



My Plantar Fasciitis heel pain started 8 months ago. I used to wake up in the morning with sharp pain in my right heel. The pain often started from my heel and extended towards my arch. My first steps after waking up used to be the most painful. After a few steps, the pain would reduce only to come back in a few hours after I had walked about in normal day to day morning chores. I had stopped going for my morning walks which used to be my daily exercise routine. I had stopped my Zumba classes because the heel pain............


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