Exercise your shoulder joints by rotating them forward and backward in circular movements. These will increase the muscle flexibility and strengthen your shoulder muscles. Sleep on a hard surface. Massaging the neck back helps to decrease shoulder pain. Smoking increases the rate of wear and tear in the bone joints. Reducing or avoiding smoking may […]
Do not push objects instead try pulling them towards you? In this way, you will exert less pressure on your shoulder and more on your arms and avoid a chance of injury. If you have suffered from a broken collar back at some time in the past then take care not to exert too much […]
There can be several reasons for having a shoulder pain. We will discuss some of the common symptoms of pain here. If the region below your neck and above your arm is paining then you are suffering from shoulder pain. The Shoulder connects the neck, back, and the arms together and serves as a vital […]
Frozen arm: If you have suffered from a frozen arm after you have slept on one side of your body for too long. A frozen arm is a heavy dangling from our shoulder joints. After a time the joints in the shoulder cannot take it anymore and the pain begins. Patients recovering from a […]
Shoulders symbolize strength and power because our neck and arms are supported by the muscles and bones in our shoulder. If our shoulder weakens we as a person also tend to turn weak. Shoulder pains might be indicative of some problems in the back or neck. Shoulder pains spread only over a small area and […]
