Common Workplace Ailments Repetitive motions, prolonged standing, and long periods of sedentary inactivity have a significant impact on your comfort, mobility, and overall productivity in the workplace. These ailments can affect your mood, performance and in some instances, even cause injury. A simple and often overlooked solution to help alleviate the daily aches and strains […]
It’s impossible to prevent the unforeseen events that often cause hand and wrist injuries, but these basic tips may offer some protection: Adopt good working posture Exercise regularly Reduce weight Quit alcohol and smoking Take healthy diet and adequate amount of calcium daily Light up your living space to prevent any injury If you spend […]
Symptoms of hand and wrist pain may vary, depending on what’s causing it. For example, osteoarthritis pain is often described as being similar to a dull toothache, while carpal tunnel syndrome usually causes a pins-and-needles feeling, especially at night. The precise location of your hand and wrist pain also can give clues to what might […]
Hand and wrist almost shares the same causes. The major etiological factors comprises of: Fractures, dislocation or injury: A fracture or dislocation of one of the bones in the hand is a common cause of hand pain. This is usually associated with severe pain, and often there is inflammation and tenderness in the area. Gout: Gout is […]
Some of the precautionary measures can prevent carpal tunnel syndrome. These are as follows: Caring of overall health is very important to prevent carpal tunnel syndrome. The action requires to repetitive hand movement need to altering the hand action, which decreases the stress in the carpal tunnel and can prevent carpal tunnel syndrome. Salt intake […]
Human hand is made up of 27 bones and 15 joints, which together enable movement of hands, fingers and wrist. People may come across hand pain and aches that can be temporary or long lasting. Everyone has had a minor problem with a finger, hand, or wrist. Most of the time our body movements do […]
