Patient suffering from Plantar Fasciitis – Plan of Action

A Patient Shares her Heel Pain Reduction Journey using Lumino Cielo Compression Socks

My Plantar Fasciitis heel pain started 8 months ago. I used to wake up in the morning with sharp pain in my right heel. The pain often started from my heel and extended towards my arch. My first steps after waking up used to be the most painful. After a few steps, the pain would reduce only to come back in a few hours after I had walked about in normal day to day morning chores. I had stopped going for my morning walks which used to be my daily exercise routine. I skipped my Zumba classes because the heel pain would come back with a vengeance after each class. During this time I actually gained weight which made the pain worse. Without any exercise, I was even more worried I would continue to gain weight and the pain would never go away.

I consulted with an orthopedic doctor who suggested that I apply cold rolls under the arches of my feet, wear compression sleeves, and focus on weight reduction. I took these three steps simultaneously. Two months ago, I started a diet plan to reduce weight, got two pairs of Lumino Cielo All-Day Compression Sleeves and put a bottle of water (the cyclinder shaped one) in my freezer. I was ready to attack my Plantar Fasciitis heel pain head-on.

Here is how I gained control of my heel pain

Every night, I would wear my Lumino Cielo All-Day Compression Socks before going to bed. In the morning, my pain would be much lesser than before. That’s why I was able to push myself for my morning walks again (wearing the compression socks, of course). When I would return, I would take my frozen bottle of water, and roll my feet over the bottle sides. The cold temperature soothed the arches and the stress of the walk would be gone.

And I stuck to my diet plan. Today, my pain is reduced substantially. I only get it after a day of serious walking (sometimes you gotta walk more than usual). I keep my Lumino Cielo all-day compression sleeves next to my bed for such days. And I also have an extra pair in my purse just in case. When I wear these sleeves, it feels like someone is pressing my feet at the end of a strenuous day. Oh, and I lost 6 kilos in the last two months which is a really nice side benefit.

Some say that once you get Plantar Fasciitis, it takes months or even years to fully recover. Weight reduction definitely is important. But weight loss cannot happen quickly. While you are working on losing weight, it is important to manage the pain and not let Plantar Fasciitis affect the quality of your life. I would definitely recommend my strategy to all those suffering from this heel pain. I hope my experiences will help you as well. Good luck.

Plantar Fasciitis – Lets work on the heel and arch pain India

Plantar Fasciitis is heel and arch pain that can be managed with some effort.

Plantar Fasciitis is a pain (quite literally) in your heels and arches. It starts with almost no warning. You could get it from dancing in a wedding or right after your first 5K run. Sometimes it even starts after simply walking. Once the pain starts, it stays for a long time. Plantar Fasciitis is extremely common in India. I know of people who have had this pain for years. It is like sports injury that refuses to heal.

In the most common form of Plantar Fasciitis, you get heel pain that starts from the toes and goes all the way to the heel at the bottom of the foot. It is most severe first thing in the morning. Your first steps give you excruciating pain. After 20-30 steps the pain reduces. During the day, it is most intense when you have walked some. Plantar Fasciitis can deteriorate your quality of life substantially.

The most common causes of Plantar Fasciitis include wearing wrong footwear (high heels, shoes with hard soles etc), having flat feet or being overweight. But there are times when the pain starts with no apparent reason.

So what do you do to manage this pain and reduce the symptoms? First, you need to learn to recognize the signs. Before Plantar Fasciitis becomes severe, you will have days of tolerable pain in your heel after you have walked a little. This is the time to take corrective action. You should start wearing comfortable shoes with cushioned heel and arch support. Start wearing compression socks when walking and at night. Stop wearing high heels. Stop doing high impact workout such as aerobics, running and Zumba. Roll your feet on a foam roller to relax the tissue under the foot. And above all, takes steps in losing weight. Do not let the pain become really bad. Because then, it will take much longer to heel your feet back to health.

In Plantar Fasciitis, you will not be able to run or walk much. But you can still exercise. You can still go cycling, rowing and swimming. Also, you will lose weight more effectively if you combine workout with proper dieting. Work with a nutritionist to get on a weight loss plan. You will see marked improvement in your pain once you have lost a few kilos.

So take the matter in your hands – it is time to manage the plantar fasciitis pain and improve everyday life. Good Luck in your journey. May it be a rewarding one.

Plantar Fasciitis – Introduction and Treatment Options

What is Plantar Fasciitis?

Plantar Fasciitis is a foot condition that causes heel pain and arch pain. The pain is caused by stress on plantar fascia (a ligament that stretches from heel to toes). The pain is worst after a period of rest (for example in the morning time you take your first steps after getting out of bed the pain is very sharp in heels and may spread around the entire bottom of the feet). Most people have pain in one foot but many suffer from Plantar Fasciitis in both feet.

Is Plantar Fasciitis common in India?

With obesity on the rise, Plantar Fasciitis is becoming one of the fastest growing pain conditions. Many people who suffer from Foot pain do not realize that the pain is treatable in most cases and manageable in all the rest.

What causes Plantar Fasciitis?

The causes of Plantar Fasciitis are not fully understood. Obesity, wearing non-supportive footwear and extending period of standing, walking and running can cause the pain to start. This is why Plantar Fasciitis is sometimes called a runners disease. People with flat feet suffer more often than others. The condition sometimes is acoompanied by heel spurs too.

Ignoring Plantar Fasciitis can cause complications including severe chronic pain in feet. If you have heel pain, chances are you will change the way you walk to avoid pressure on the hurting foot. This change in the gait may lead to back pain, hip pain and knee pain.

What treatment options do you have if you suffer from Plantar Fasciitis?

With simple treatment and care, most cases resolve with time. As the first steps, the doctor may advice people to take rest, reduce exercising and taking pain medication (NSAIDs). If the pain does not go down, here are a few other treatment options available.

1: Exercise: Stretching the plantar fascia helps in heel pain. It relieves stress from the ligament and allows it to become strong. The stretching exercises should be done before getting out of bed. The exercises include toe stretches, towel curls and calf stretches.

Exercise for Plantar Fasciitis

2. Ice Massage: Rolling your foot on a iced bottle of water helps soothe the plantar fascia ligament. It eases the pain temporarily. You should limit the iced bottle massages to 10-15 minutes.

Lumino Cielo Rolling Feet on Iced water bottle for Plantar Fasciitis Pain

3. Compression: Wearing compression socks is another way of reducing the pain. Compression socks offer pain relief that lasts much longer than Ice massage. With the compression socks, you can get support for your feet that is essential when you have Plantar Fasciitis pain. You can wear sleeves style compression socks to bed overnight which can help reduce morning pain. Compression socks are now available for office wear and sports wear. Many athletes prefer to wear compression socks while jogging and running to ensure extra support for the feet. Some athlete compression socks are designed to improve athletic performance.

Compression socks for plantar fasciitis pain relief

4. Night Splints: Very commonly used to treat morning symptoms of heel pain and plantar fasciitis. Night splints keep the feet stretched in a way that the toes are pointing up. The Plantar Fascia gets a stretch while you wear the night splints. It is another way to combat severe morning heel pain. You can wear night splints every night for many months.

5. Orthotic Insoles and Orthotic Shoe inserts: Inserts and Insoles are designed to give support at the arches and cushion at the heels. They are supposed to provide pain relief. You have to make sure you get the right insoles that match your feet size and shape. If you have the correctly designed insoles, you can give your feet the balance, support and cushioning that your feet need in Plantar Fasciitis.

6. Change your worn-out shoes: If your shoes are worn out, change them. Worn out shoes do not offer heel support that you need. Buy shoes with strong cushion support and moderate heel. Avoid high heel shoes till the pain reduces. Do not walk barefoot and avoid walking on hard surfaces.

Worn out shoes

7. Reduce weight: In many cases, Plantar Fasciitis is caused by increased body weight. Your feet may not be strong enough to handle your increased weight. If you reduce your weight even 10%, your feet will have 10% less stress and load on them. Lose weight through healthy ways. Weight loss may not be the sure-shot solution to Plantar Fasciitis but it will surely reduce the pain in your feet.

Weight Loss

With time and determination, you can manage the Plantar Fasciitis pain and eventually live a life of mobility, activity and movement. Do not let Plantar Fasciitis deter you. Good luck!

Home Remedies to reduce Plantar Fasciitis Pain and Heel Pain

Control your heel pain and Plantar Fasciitis India

Do you get heel pain, arch pain and are suffering from Plantar Fasciitis? It is very common in India. Here are several ways you can reduce pain from Plantar Fasciitis. Its easy and simple. The results are amazing. You will see pain relief almost immediately and pain will substantially reduce within a few weeks.

Exercise your fascia: Face the wall and put your hands on the wall for support. Prop your toe on the wall edge leaving the heel on the floor. Push the foot so that the arch is stretched. Keep in this position for 20 seconds. Repeat with the other foot.

Exercise your calves: Sometimes tight calves can cause the foot problems. Exercise your calf muscles for improved alignment of feet.

Freeze Water Bottle Rolls & Golf Ball Rolls: Take a water bottle (preferably a cylindrical one), fill it with water and freeze it. Roll your feet over the ice cold water bottle for 5 minutes for each foot. You can do the same with a golf ball. Freeze the golf ball and roll your foot with good pressure for 5 minutes on each foot.

Wear footwear with Cushioned heel: Always wear shoes with cushioned heels. Completely avoid hard surfaces and do not walk barefoot.

Wear Compression Socks for arch support: Wear compression socks to get additional arch support, pain relief and heel support. Lumino Cielo sells high quality Compression Socks in India. Check out their complete range at LuminoCielo.comWishing you all pain free mobility.

If you do these home remedies regularly and do not stand barefoot at anytime, you should experience pain reduction within a few days. And don’t forget, losing a few kilos of weight helps relief the extra pressure that your feet have to carry all day. So if you are overweight, go for a low calorie diet.

Say Good Morning to Pain-Free Feet

Around the web – From Times of India

A great article from Debarati S Sen published in Times of India. To read the complete article click here: Say Good Morning to Pain Free Feet.

Here is an excerpt:

Plantar Fascial loading is common among women who stand for long hours — homemakers who cook and clean on their feet and working women, who commute by trains and stand for long. What actually starts off as a foot pain will later affect the whole biomechanics (study of how the bones, muscles, tendon and ligament work together to cause movement) of your body.

Here are ways to deal with it:
– Before you get out of your bed, do some warm-up and stretching. Simply move your foot and ankle — sideways, up and down.
– Do cold fomentation for 15-20 minutes three to four times a day.
– Wear scientifically designed orthotics (insoles and slippers) and the right-size footwear (length and width).
– Do strengthening exercise for foot and ankle, targeting the weak and tight muscles.
– In case you are overweight, take proper nutrition to ensure weight loss. This will stop excessive overloading on joints such as knees.

Insoles and Compression Socks: Solutions for Plantar Fasciitis

If you are suffering from Plantar Fasciitis. You need both Insoles AND Compression Socks

I am training for a marathon for the past eight months. A few months ago, when I started getting heel pain, I got really worried. I am a Mumbai resident so I walk a lot. I am neither overweight nor unfit. I have been a runner for a long time and have participated in a few half-marathons. I train 4-5 times a week and I workout regularly too. My doctor told me that my condition was called Plantar Fasciitis. The condition causes heel pain that often affects runners. It is like a sports injury without an injury episode. I started taking doctor prescribed pain reducing medicine but realized pretty soon that I needed a better solution. I wore night splints (to keep my fascia stretched) briefly, but they were uncomfortable to wear and hard to sleep in. I used Plantar Fasciitis gels, got homeopathic oils to massage my feet but they offered minor pain relief only. My pain reduced substantially only when I used two products TOGETHER: Insoles and Compression Socks.

The best formula is to combine insoles and compression socks so they work together on your foot pain

I bought a pair of Insoles that were designed to give arch support. They worked well. These insoles gave extra cushioning to my heels when I was running. However, I could use insoles only when I was wearing sports shoes. I needed a product that I could wear throughout the day and in all my footwear.

I wear clogs to work, and I wear chappals at home. I got Lumino Cielo All-Day Compression Sleeves from the internet. I started wearing them regularly with my clogs and my chappals and found that the foot pain started to significantly reduce. Then I purchased Lumino Cielo Compression Athletic Fit socks to see if they would help me with my running. I wore these socks while gyming, walking, running and marathon training. The compression offered by both of these socks has reduced my heel pain and now I live pain free and am able to continue my marathon training. Between the Compression Sleeves and Compression Athletic Socks, my feet get the right support day and night.

For those who suffer from Plantar Fasciitis, just putting insoles in shoes is not enough. For many, the insoles are impractical as well. Most insoles are made for sports shoes and in the summer weather, you do not want to wear sports shoes all the times. For anyone suffering from Plantar Fasciitis, foot support is critical throughout the day. The best formula is to combine insoles and compression socks to work together on your heel pain. The Lumino Cielo Compression socks complement the insoles and offer support to your feet all the time. I really like their products and would recommend them for anyone suffering from foot pain issues.

Image Source for Image of a Marathon Runner: Joe From Flickr. Thanks Joe.

Copper Compression Socks for Varicose Veins Symptom Relief

Copper Compression Socks for Varicose Veins Symptom Relief

Varicose veins are a prevalent condition with most of us nowadays. They are common in lower limbs, especially in the areas of calves. Varicose veins are indirect results of weakened valves that prevent the flow of blood to move upward. We recommend Copper Compression socks for Varicose Veins symptoms relief. Here is why:

Yes, Varicose Veins Stockings help reduce the symptoms.. but..

Varicose vein stockings help to relieve the symptoms of varicose veins to an extent by improving the circulation. The method remains as the mainstay of the treatment. But, there are now compression socks available for varicose veins which offer much more effective treatment in people with varicose veins around their calves and lower legs. In addition, if you wear trousers and pants, it is hard to put on Varicose Veins stockings. In India, many women wear salwars and tight leggings. It is impossible to put stockings under such bottom-wear.

Compression Socks are the next-gen solution for Varicose Veins

Varicose veins are a very common problem, people tend to neglect it since nothing shows up as initial symptoms, but with time complications do arise. Varicose veins generally affect people, mostly falling into an the elderly age group, but recent statistics reveal that seven percent of India’s youth population suffers from acute varicose veins. The condition adversely effect professionals who spend long hours in the same posture mainly teachers delivering lectures, homemakers while cooking in the kitchen, nurses while operating, and even lactating mother with certain hormonal imbalances.

Compression socks are actually the Next-Gen design of the varicose vein stockings. Compression socks are graduated, which means a decreasing strength of compression up the leg, being tight at the ankle and delivers less tension as it moves up. The reducing pressure helps the blood for efficient blood circulation in feet and legs while relieving the symptoms.

Verdict – go for Lumino Cielo Copper Compression Socks for Varicose Veins.

The new-gen compression socks now come with copper infused fibers that stimulate the production of capillaries and collagen. Copper infused fibers also have anti-microbial properties that reduce odors causing bacteria. The graduated copper compression exerts maximum compression around the ankles and arches designed to reduce varicose veins symptoms. In some situations it provides great relief from restless legs as well. A habitual use of copper compression socks can be truly promising for varicose veins treatment. High quality products such as Lumino Cielo Copper Compression socks for Varicose Veins offer unisex design and comfortable material. Lumino Cielo introduced copper infused fibre socks in tune with the Indian market needs. Unlike Varicose Vein stockings which are primarily designed for western wear and can be very difficult to wear with Indian outfits and in Indian warm weather conditions, Lumino Cielo Copper Compression socks are designed to be worn with office shoes, office wear, salwar suits, saris etc. The knee length design is uniquely suited for Indian weather which tends to be much warmer than the west where varicose veins stockings are popular.