Say Good Morning to Pain-Free Feet

Around the web – From Times of India

A great article from Debarati S Sen published in Times of India. To read the complete article click here: Say Good Morning to Pain Free Feet.

Here is an excerpt:

Plantar Fascial loading is common among women who stand for long hours — homemakers who cook and clean on their feet and working women, who commute by trains and stand for long. What actually starts off as a foot pain will later affect the whole biomechanics (study of how the bones, muscles, tendon and ligament work together to cause movement) of your body.

Here are ways to deal with it:
– Before you get out of your bed, do some warm-up and stretching. Simply move your foot and ankle — sideways, up and down.
– Do cold fomentation for 15-20 minutes three to four times a day.
– Wear scientifically designed orthotics (insoles and slippers) and the right-size footwear (length and width).
– Do strengthening exercise for foot and ankle, targeting the weak and tight muscles.
– In case you are overweight, take proper nutrition to ensure weight loss. This will stop excessive overloading on joints such as knees.

Insoles and Compression Socks: Solutions for Plantar Fasciitis

If you are suffering from Plantar Fasciitis. You need both Insoles AND Compression Socks

I am training for a marathon for the past eight months. A few months ago, when I started getting heel pain, I got really worried. I am a Mumbai resident so I walk a lot. I am neither overweight nor unfit. I have been a runner for a long time and have participated in a few half-marathons. I train 4-5 times a week and I workout regularly too. My doctor told me that my condition was called Plantar Fasciitis. The condition causes heel pain that often affects runners. It is like a sports injury without an injury episode. I started taking doctor prescribed pain reducing medicine but realized pretty soon that I needed a better solution. I wore night splints (to keep my fascia stretched) briefly, but they were uncomfortable to wear and hard to sleep in. I used Plantar Fasciitis gels, got homeopathic oils to massage my feet but they offered minor pain relief only. My pain reduced substantially only when I used two products TOGETHER: Insoles and Compression Socks.

The best formula is to combine insoles and compression socks so they work together on your foot pain

I bought a pair of Insoles that were designed to give arch support. They worked well. These insoles gave extra cushioning to my heels when I was running. However, I could use insoles only when I was wearing sports shoes. I needed a product that I could wear throughout the day and in all my footwear.

I wear clogs to work, and I wear chappals at home. I got Lumino Cielo All-Day Compression Sleeves from the internet. I started wearing them regularly with my clogs and my chappals and found that the foot pain started to significantly reduce. Then I purchased Lumino Cielo Compression Athletic Fit socks to see if they would help me with my running. I wore these socks while gyming, walking, running and marathon training. The compression offered by both of these socks has reduced my heel pain and now I live pain free and am able to continue my marathon training. Between the Compression Sleeves and Compression Athletic Socks, my feet get the right support day and night.

For those who suffer from Plantar Fasciitis, just putting insoles in shoes is not enough. For many, the insoles are impractical as well. Most insoles are made for sports shoes and in the summer weather, you do not want to wear sports shoes all the times. For anyone suffering from Plantar Fasciitis, foot support is critical throughout the day. The best formula is to combine insoles and compression socks to work together on your heel pain. The Lumino Cielo Compression socks complement the insoles and offer support to your feet all the time. I really like their products and would recommend them for anyone suffering from foot pain issues.

Image Source for Image of a Marathon Runner: Joe From Flickr. Thanks Joe.

Copper Compression Socks for Varicose Veins Symptom Relief

Copper Compression Socks for Varicose Veins Symptom Relief

Varicose veins are a prevalent condition with most of us nowadays. They are common in lower limbs, especially in the areas of calves. Varicose veins are indirect results of weakened valves that prevent the flow of blood to move upward. We recommend Copper Compression socks for Varicose Veins symptoms relief. Here is why:

Yes, Varicose Veins Stockings help reduce the symptoms.. but..

Varicose vein stockings help to relieve the symptoms of varicose veins to an extent by improving the circulation. The method remains as the mainstay of the treatment. But, there are now compression socks available for varicose veins which offer much more effective treatment in people with varicose veins around their calves and lower legs. In addition, if you wear trousers and pants, it is hard to put on Varicose Veins stockings. In India, many women wear salwars and tight leggings. It is impossible to put stockings under such bottom-wear.

Compression Socks are the next-gen solution for Varicose Veins

Varicose veins are a very common problem, people tend to neglect it since nothing shows up as initial symptoms, but with time complications do arise. Varicose veins generally affect people, mostly falling into an the elderly age group, but recent statistics reveal that seven percent of India’s youth population suffers from acute varicose veins. The condition adversely effect professionals who spend long hours in the same posture mainly teachers delivering lectures, homemakers while cooking in the kitchen, nurses while operating, and even lactating mother with certain hormonal imbalances.

Compression socks are actually the Next-Gen design of the varicose vein stockings. Compression socks are graduated, which means a decreasing strength of compression up the leg, being tight at the ankle and delivers less tension as it moves up. The reducing pressure helps the blood for efficient blood circulation in feet and legs while relieving the symptoms.

Verdict – go for Lumino Cielo Copper Compression Socks for Varicose Veins.

The new-gen compression socks now come with copper infused fibers that stimulate the production of capillaries and collagen. Copper infused fibers also have anti-microbial properties that reduce odors causing bacteria. The graduated copper compression exerts maximum compression around the ankles and arches designed to reduce varicose veins symptoms. In some situations it provides great relief from restless legs as well. A habitual use of copper compression socks can be truly promising for varicose veins treatment. High quality products such as Lumino Cielo Copper Compression socks for Varicose Veins offer unisex design and comfortable material. Lumino Cielo introduced copper infused fibre socks in tune with the Indian market needs. Unlike Varicose Vein stockings which are primarily designed for western wear and can be very difficult to wear with Indian outfits and in Indian warm weather conditions, Lumino Cielo Copper Compression socks are designed to be worn with office shoes, office wear, salwar suits, saris etc. The knee length design is uniquely suited for Indian weather which tends to be much warmer than the west where varicose veins stockings are popular.

Carpel Tunnel Syndrome

Carpel Tunnel Syndrome is condition develops in the upper limbs. The nerve present in the carpel tunnel compressed. The carpel tunnel is a narrow passage on the palm side of the wrist. The repetitive hand movement is one of the contributory factors for Carpel Tunnel Syndrome. Other included problems are the defective anatomy of the wrist and other health related problems. Alternatively, Carpel Tunnel Syndrome is also known as median nerve compression.

The carpel tunnel syndrome is a gradually progressive condition and often untreated condition leads to worsening the condition. Therefore, early diagnosis is important to restrict the progression of carpel tunnel syndrome. Certain simple measures at the early stage of the carpel tunnel syndrome can cure the condition. If pressure on the nerve continues, then the carpel tunnel syndrome can cause permanent nerve damage, which is difficult to rectify by simple measure and restriction. Negligence of the carpel tunnel syndrome over a period of time turned to a serious health issue and affect the quality of life of the patient by decreasing or restricting daily activities.

In worsening condition, the permanent damage to the nerve causing the carpel tunnel syndrome needs to surgery in the wrist joint. The persistent pain and numbness of the hand can be indicative of carpel tunnel syndrome and it is always advisable that consultation with a medical doctor can diagnose the actual underlying cause of the condition.

In India, recent days the incidence of Carpel Tunnel Syndrome is growing. The one of the primary reason is most of the people working on the computer for prolonged period of time. The repetitive typing or other activities in the computer can leads to increasing rate of carpel tunnel syndrome in India.


The carpel tunnel is the narrow passage for the median nerve of the forearm. The median nerve pass through carpel tunnel can provide sensation to the palm, fingers (except little finger) and thumb. The signal come from the median nerve is also important for muscle contraction and relaxation present around the wrist.

Squeezing of carpel tunnel can irritate the median nerve and leads to carpal tunnel syndrome. Direct traumatic injury or activities like throwing and catching require forceful hand movement. Any action requires vibrating movement of the hands, pressure against a hard surface and forceful movement of the hand can cause carpel tunnel syndrome.

Risk factors

There are certain factors responsible for Carpel Tunnel Syndrome, which can indirectly aggravate median nerve damage. The included risk factors are:

  • Fracture or dislocation of the wrist bone or bone degenerative condition including arthritis can narrow down the carpal tunnel and increase the pressure on the median nerve.
  • Individuals having small carpel tunnel from birth can increase the risk of carpal tunnel syndrome.
  • Athletes and sportsperson also have a higher risk to develop Carpel Tunnel Syndrome due to their forceful hand movement.
  • Women have higher tendency to develop carpal tunnel syndrome, due to smaller tunnel area than men. Even the area of the carpal tunnel varies with person to person.
  • Certain chronic underlying disease condition like hypothyroidism, obesity, diabetes mellitus, renal disease, alcoholism, rheumatoid arthritis can damage median nerve.
  • Body fluid balancing differs during pregnancy and menopause, which increases the risk of fluid retention and edema related inflammatory condition narrow the carpal tunnel and increase the risk of carpel tunnel syndrome.
  • Carpel Tunnel Syndrome can be a result of occupational hazards. These can include the work need repetitive and forceful hand movement like worker works in grinding industry or works as a carpenter, butchers, garment workers, packers, cashiers, elevator operators, computer operators, dentists, pneumatic tool operators and drilling machine operators.
  • Certain condition like fracture of the wrist can cause narrowing of the carpel tunnel and leads to irritation of the nerves. Rheumatoid arthritis also causes inflammation of the joint and that can also influence Carpel Tunnel Syndrome.
  • Obesity and increased body weight can also significantly increase the risk for carpal tunnel syndrome.

The above mentioned all the risk factors may not be caused carpal tunnel syndrome, as several studies showed that there is no uniform correlation between risk factors and the incidence of carpal tunnel syndrome.


the symptoms of carpal tunnel syndrome are related to the discomfort of the wrist and palm of the hand. The symptoms of the carpal tunnel syndrome are restricted only on the upper limb and associated with the tingling sensation of the thumb, index and middle fingers. This sensation is not a continuous, which can appear and disappear periodically.

The two characteristic symptoms of carpal tunnel syndrome are:

Tingling or numbness

  • Except for little fingers of the affected hand become numb for a certain period and then again normalize. Addition to this, carpal tunnel syndrome may also cause an electric shock like sensation in the fingers.
  • The discomfort associated with carpal tunnel syndrome can travel from wrist to forearm and then gradually spread to the whole arm. Numbness of the hand cause difficulty to hold things like newspaper, telephone receiver steering of a car.
  • The nocturnal attack means during sleep hand may become numb, which disturb sleep.
  • Over a constant period of time, the numbness goes on its own way.


  • In carpal tunnel syndrome, the hand griping power becomes weak. Therefore tendency to drop down the things from hand is also a common symptom of carpal tunnel syndrome. This usually occurs due to muscles present around the median nerves become weak.
  • You may experience weakness in your hand and a tendency to drop objects. This may be due to the numbness in your hand or weakness of the thumb’s pinching muscles, which are also controlled by the median nerve.


Some of the precautionary measures can prevent carpal tunnel syndrome. These are as follows:

  • Caring of overall health is very important to prevent carpal tunnel syndrome.
  • The action requires to repetitive hand movement need to altering the hand action, which decreases the stress in the carpal tunnel and can prevent carpal tunnel syndrome.
  • Salt intake restriction is an important precautionary measure to avert fluid retention.
  • Take a break during job require to a continuous finger or wrist movements.
  • Maintaining proper hand posture and avoid to excessive bending and twisting of the wrist. It is necessary to keep the wrist straight or less bending position.
  • Stretching exercise is important to avoid carpal tunnel syndrome.

Home Remedies

Home remedies are effective to treat mild to moderate carpal tunnel syndrome. It has been observed that early diagnosis and appropriate home remedial application is potential to treat carpal tunnel syndrome.

  • Resting is very important to solve the carpal tunnel syndrome related irritation. Continuous working usually causing carpal tunnel syndrome. Therefore, in between the work short break and stretching exercise can assist to release pressure on the median nerves. This will help to reduce carpal tunnel syndrome.
  • Ice bag compression for 10 to 15 minutes with an interval of two hours can reduce the inflammation of the wrist and can help to control the narrowing of the carpel tunnel syndrome.
  • Maintain proper warmth of the wrist and palm can also help to treat the carpel tunnel syndrome. Therefore, wearing gloves is an effective measure to maintain the warmth. Lumino Cielo Arthritis Gloves available on Amazon can effective to relieve pain related to Carpel Tunnel syndrome on the finger.
  • Wrist brace wearing at the night can assist to control the pressure by neutralizing the pressure on the median nerve.
  • Nerve gliding exercise of the median nerve can help to free movement of the nerve in the carpel tunnel and also assist in decreasing the discomfort related to carpel tunnel syndrome.


There are several treatment approaches available for carpel tunnel syndrome. Depending on the severity of the condition treatment plan is prepared.

  • Analgesic medications like non-steroidal- anti-inflammatory drugs usually used to relieve pain.
  • In the case of severe pain on the wrist which cannot control by NSAIDs them, then doctor recommends steroidal injection on the wrist to control the pain of carpel tunnel syndrome. This can effective to provide temporary pain relief. But unable provide a permanent solution and recurring of pain symptom occur in the case of severe carpel tunnel syndrome.
  • Surgical intervention is applicable when carpel tunnel syndrome related pain interfere the daily activities and reduce the quality of life. The aim of the carpel tunnel release surgery is to reduce the pressure generated on the median nerve by resection the adjoin ligaments. This also broadens the carpel tunnel.


The name “Chikungunya” has been derived from the word kungunyala of Kimakonde language which means “to become contorted”, and describes the bent look of sufferers with joint pain (arthralgia). Chikungunya is a vector-borne viral disease which has been witnessed during an outbreak in 1952 in southern provinces of Tanzania. It is an RNA virus that belongs to the alphavirus genus of the family Togaviridae. Chikungunya can be transmitted to humans by infected mosquitoes. As a disease,  chikungunya resembles very close to dengue fever, which can be characterized by severe and mostly persistent joint pains (arthritis). This is also accompanied by fever and rash. However, chikungunya is not often life-threatening. The places where chikungunya occurs are in Africa, India, and Southeast Asia. Unlike other neglected diseases, it is primarily found in urban and peri-urban areas.

In India, a major epidemic of Chikungunya fever has been recorded during 1963 (Kolkata) closely followed by 1965 and 1973. Then few sporadic cases continued to be recorded in states like Maharashtra during 1983 and 2000.  However, the year 2006 has seen it climb to its peak with 1390322 (1.39 million) suspected Chikungunya fever cases reported throughout the country. This year, till July 2017, 16976 clinically suspected chikungunya cases have already been recorded in India, with a recent highest of 64057 in 2016.

Currently, Chikungunya can be pointed as an example of emerging or re-emerging infectious diseases in developing countries. Chikungunya fever as suspected by public health specialists is mostly either misdiagnosed or go unreported.


Chikungunya is found to be caused by the chikungunya virus, which is classified in the genus Alphavirus and the family is Togaviridae. Aedes aegypti is the primary Aedes mosquito which is responsible for Chikungunya. It is spread by mosquito bites.  Before the genome organization and replication strategy was been discovered, the chikungunya virus was placed in group-A and group-B of arboviruses, due to being an arthropod-borne virus and having single stranded positive-sense RNA genome. The chikungunya virus is believed to have originated in Africa about 200–300 years ago as shown by its molecular clock analysis.

We the human beings are found to be the reservoir or the primary source of chikungunya virus for Aedes mosquitoes. The chikungunya disease transmission is based on the mosquito, who bites an infected person and then further to someone else. Chikungunya is not a contagious disease and no infected person can directly spread the infection to anyone else. The most interesting fact about the vector is that these Aedes aegypti mosquitoes bite during the day time.

Surprisingly the dengue virus, just like chikungunya virus also get transmitted through same species of mosquito, Aedes aegypti and share same spatiotemporal territories. Both of themes are well-known to cause acute febrile illness with more or less identical symptoms in the early phase infection, but the clinical profiles differ as the infection progresses.


Often symptoms of chikungunya in infected individuals are mild and the infection may go unrecognized, or be misdiagnosed in areas where dengue occurs. To discuss chikungunya symptoms, the one which comes first is about the abrupt onset of fever which is frequently accompanied by chills, headache, nausea, vomiting, joint pain, and rash.

The other commonly identified signs and symptoms include muscle pain and fatigue. The word chikungunya, as already mentioned earlier in this article, refers to the contorted or stooped posture of patients who are affected with the severe joint pain (also known as arthritis), which is the most common feature of the disease.

The joint pain caused due to chikungunya, is very often unbearable and usually stays for a few days or may be prolonged to weeks. Therefore, the chikungunya virus can cause acute, sub-acute as well as chronic disease.

Most of the chikungunya affected patients recover fully, but there are some cases where joint pain may persist for several months, or even for years. There are even some occasional report of chikungunya cases with trouble in eyes, neurological and heart complications and even gastrointestinal complaints.

Serious complications are not very common with chikungunya cases, but in older people, this disease can contribute to the cause of death while in children, the chikungunya infection causes no symptoms.

The time between the bite of a mosquito carrying chikungunya virus and the start of symptoms ranges from one to twelve days.


Prevention is the primary way to protect oneself from chikungunya. No vaccine for chikungunya virus is available, nor drugs are available to cure the infection. Avoiding mosquito bites can be a precaution to stay away from chikungunya infection but better precautionary measure should include the elimination of mosquito breeding sites and create social awareness. For personal safety one can definitely follow the below steps:

  • Use of mosquito repellents on skin and clothing.
  • The rooms should be well-screened.
  • Bed nets must be used while sleeping in not-screened or air-conditioned areas.

Wear long-sleeved shirts and long pants to avoid mosquito bite, even when one is working outdoors during day times.

But, the better way is always to have a holistic approach to eliminate chikungunya fever, rather than the temporary precautionary measures. Reducing the number of natural and artificial water-filled container habitats can be the primary objective towards prevention and control. The chikungunya mosquitoes rely heavily on those water reservoirs, as it supports the breeding of these mosquitoes. The affected communities should also be mobilized whenever required. In the case of outbreaks, insecticides must be sprayed to kill flying mosquitoes. This insecticidal spray should be applied to surfaces in and around containers where the mosquitoes land. A proper treatment of water in containers to kill the immature larvae can also support in eliminating chikungunya.

Home Remedies

There are various effective home remedies for treating and controlling the symptoms of chikungunya.

  • Ice Compression is effective to relieve joint pain. For this wrap the ice cubes in a hand towel and compressed it for 10 to 15 minutes of the affected joints. The direct application of ice should not recommend in the chikungunya.
  • Fill the bathtub with warm water and add some Epsom salt and soak the body for half an hour can relax the body pain occur during chikungunya.
  • Several analgesics and anti-inflammatory herbs like garlic, ginger, turmeric need to add in the diet during chikungunya.’
  • Papaya leaves juice is a very effective home remedy to treat chikungunya.
  • Massage the body with black seed oil can help to treat pain related to chikungunya.


A considerable limitation has been observed in the case of treatments for chikungunya fever as there is no specific treatment for chikungunya. The treatment in such cases wholly depends on supportive therapy that can relieve symptoms.

  • The administration of non-steroidal anti-inflammatory drugs and plenty of rest may be beneficial for a patient with chikungunya fever.
  • In the case of joint pain using antipyretics, optimal analgesics and fluids can also be the options.
  • The patient infected with chikungunya should be isolated as much as possible from mosquitoes in order to avoid transmission of infection to other people. As already mentioned that there is no commercial chikungunya vaccine available in the market.
  • Lumino Cielo manufactured several effective supportive devices, which can provide relief from chikungunya related joint pain. For example, Lumino Cielo Arthritis Gloves With Compression For wrist and finger joint pain, Lumino Cielo All-Day Compression Socks for ankle joint, Lumino Cielo Compression Socks with Copper Infused Fibers for lower limb pain, Lumino Cielo Athletic Compression Knee Brace for knee pain are available in the Amazon with a best possible price.

Runner ‘s Knee

The general term Runner’s knee is medically termed as Patellofemoral pain syndrome. This pain syndrome is named so because  the condition occurs mostly among runners. It has been suggested stress is generated during forceful running and that creates irritation at the articulation of kneecap (patella) and thigh bone, which creates Runner’s knee.

Runner’s knee or patellofemoral pain syndrome differ from patellar tendonitis. In patellar tendonitis, the tendon which is connecting kneecap and shin bone of the lower limb. Patellofemoral pain syndrome gets its name from the relevant anatomy around the knee. : the cause of the pain is the kneecap—the patella—rubbing against the groove in the femur, where it slides back and forth when you flex and extend the knee.

Runner’s knee is not only developed in the runners but who ever involved in knee bending activities for a prolonged period like biking, walking and jumping can develop Runner’s knee. Several knee pain related problems are termed as runner’s knee. However, runner’s knee does not indicate any specific injury. For example, breaking of cartilage present under the knee cap medically termed as chondromalacia patella, which can lead to runner’s knee symptoms. Women are more prone to develop Runner’s knee than men. Overweight is another influencing key factor for Runner’s knee development.

In India, the chance of developing Runner’s knee is very high, as Indian runner always feel proud to participate in Marathon. But the Indian roadways are not very smooth in everywhere, which can increase the tendency to develop Runner’s knee. In addition, motorcycle and cycles are a most common vehicle in India for the young generation. This also triggers the Runner’s knee symptoms. Indian females have higher tendency to become obese with increasing of age, which can increase the incidence of Runner’s knee in India.


There are multiple reasons can cause Runner’s knee. Indicative a single reason of runner’s knee is hard to discuss. Some biomechanical problems of the kneecap or patella can be caused Runner’s knee. In the knee joint, the external surface of the patella is larger than the internal side. In some cases, the position of the patella is extremely higher in the femoral groove or easy dislocation of the patella is also common in Runner’s knee. Injuries which irritate soft tissues or lining of the knee tissues, torn or worn cartilage or stressing tendons. Cartilage tearing can cause reduction of the shock absorption, whereas elevated-arched feet provide less cushioning. Excessive turning or pulling of the patella can occur due to flat knees or feet. Some of the muscle related reasons also lead to Runner’s knee. Pressure can generate in the knee due to the tightness of the calf muscles and hamstring. Quadriceps muscles weakness can cause the misalignment of the patella. Even the  Runner’s knee can be contributed by the following reasons: recurring and tedious compel of a standard running gait without the interference of other causes can also be adequate to aggravate a pain symptom of the runner’s knee.

  • Over use
  • Trauma to knee joint or patella
  • Twisting or misalignment of the patella
  • Dislocation (partial/ complete) of the patella
  • Flat feet
  • Stiffness of the thigh muscles
  • Thigh muscles weakness
  • Improper workout training before strenuous physical activities/ exercise
  • Joint degenerative disorder or arthritis
  • Fractured kneecap
  • Disease condition termed as synovial plica syndrome or plica syndrome, in which the inner layer of the tissue lining of the joint becomes thickened and inflamed

According to the British Journal of Sports Medicine, younger aged recreational runners usually develop this symptom. It has been also described that usually females have wider hips and that causes greater angle between thighbone and the knee bone. This generates more stress to kneecap  and increase the higher female predominance than male.


Runner’s knee can be developed in single or both the legs. The pain symptom is the primary indication of Runner’s knee. In addition, the specific symptom of runner’s knee is tenderness of the center of the patella. Feeling the pain at the backward direction of the knee and a cracking sense in the knee is common. Straining up,  climbing mountains, walking or running on an uneven surface can aggravate the Runner’s knee symptoms.  In some cases, the back pain or hip pain can be pass on to the knee, which is termed as “referred pain.”

The nature of the pain in Runner’s knee is a type of ache feel around or at the back of the patella.  The pain of the Runner’s knee may feel during walking, running, sitting for knee bending posture for prolonged period, climbing stairs, kneeling, change the posture from sitting down to standing up and squatting.

The other included symptoms of Runner’s knee are inflammation, grinding or popping in the knee.


Some precautionary measure can prevent Runner’s knee syndrome. The precautionary measures are not very tedious, but some careful steps can avert Runner’s knee syndrome.

  • Over weight is one of the supportive cause for developing Runner’s knee syndrome. Therefore, body weight management is one of the primary precautionary measures to prevent Runner’s knee.
  • Proper warm up is essential before practicing any physical exercise. Proper stretching can effective manner to the warm-up body.
  • Avoid taking physical overload at a time. Gradual increasing of physical effort to perform a high level and strenuous work out is advisable.
  • Good quality sports shoes are a very important precautionary measure for Runner’s knee.
  • Replacement of sports shoes after 500 km is also important precautionary measure for Runner’s knee.
  • During running maintain proper form, which includes knees bending position and forward leaning.
  • It is always advisable to run and walk on a smooth surface and avoid running on the uneven surface.
  • Follow the zigzag pattern to walk during stepping down.

    Home Remedies

Runner’s knee symptoms often managed by home remedies.  The applicable home remedies for runner’s knee include:

Adequate rest: Repetitive or consecutive stress can aggravate knee pain. Adequate rest can assist to heal up the internal injury of the kneecap.

Ice pack compression: Ice pack compression can help to reduce pain and inflammation. After a workout exercise applies an Ice pack for 30 minutes.

Compression: Sleeve or elastic bandage wrapping around the knee can control inflammatory symptoms of the knee associated with runner’s knee. However, it is always suggested that authentic compression brace like Lumino Cielo Athletic Compression Knee Brace available on the Amazon for multiple knee pain related problems including joint pain relief, arthritis, injury recovery, sports, hiking, ACL recovery. This compression brace can also assist to recover runner’s knee.

Elevation: Placing a pillow under the knee during the sleeping or resting can restrict the swelling symptom of the runner’s symptom. Significant swelling is reduced by placing the leg in an elevated position above the knee and heart, as it facilitates blood circulation.


Runner’s knee does not cause serious health issue, but proper treatment is essential for normalize activities and improve the quality of life. Depending upon the underlying cause treatment planning is made to treat Runner’s knee.


Non-steroidal anti-inflammatory drugs like ibuprofen or naproxen usually prescribed by the doctor to pain relief and reduction of inflammation. But long term use can cause side effects like bleeding, ulcers etc.

Gait Analysis

Gait analysis is a type of physical therapy for correcting the proper gait of the body.

Custom orthotics

Custom orthotics are applied to altering gait and assist to lessen the stress. But in some individuals, it may not be effective to relieve pain symptom of the Runner’s knee.


In the case of kneecap misaligning or cartilage damage, surgical intervention requires to realign kneecap and rectify cartilage damage.